Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time Online on Zoom. Guided sitting and walking meditation. (20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing) This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) […]
Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time Online on Zoom. Guided sitting and walking meditation. (20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing) This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) […]
Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time Online on Zoom. Guided sitting and walking meditation. (20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing) This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) […]
Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time Online on Zoom. Guided sitting and walking meditation. (20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing) This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) […]
