Every Moment Is a Moment

Charlotte Selver offered workshops that ranged from a single afternoon to study groups lasting months. And again and again, she reminded us of something simple and profound: “Every moment is a moment.”

A glimpse, a scent, a touch, a breath. Coming to standing or lying down. Lifting a hand. In any given moment, our sense of ourselves or our presence in the world can shift.

Whether Sensory Awareness is already part of your life, or you are just beginning to explore what it is about, this playlist brings together skilled leaders who invite you into moments of direct experience.

These short offerings—usually five to ten minutes—are refreshed over time. You can return to them whenever you wish, or share them with a friend.

The price? Just a moment of your attention.